Your Profile

Enter your physical characteristics to calculate accurate calorie needs.

Estimated Base Metabolic Rate

BMR -- kcal/day
TDEE (resting) -- kcal/day

Trip Planning

Configure your trip details and daily activities.

Food Planning

Add food items manually.

Add Food Item

Total Calories: 0 kcal

My Food Items

No food items yet.

Trip Summary

Review your calculated calorie needs and food plan.

Total Calorie Needs

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kcal for entire trip

Total Planned Intake

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kcal from food items

Balance

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--

Total Food Weight

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grams

Day-by-Day Details